Decided id do a workout today:
3 sets of 12 reps:
Bent over barbell row - 20 kg x 3
Barbell chest press - 20 kg x 2, 22.5 kg
Dumbbell pullover - 7.5 kg x 3
Assisted chest dip - 61 kg x 3
Assisted pullup - 68 kg x 3 (need to work on this one)
Incline dumbbell fly - 7.5 kg each hand x 3
Breakfast: Leftover mince from last night (plus eggs for everyone else)
Lunch: Chicken thigh plus salad (salsa for me, after my workout)
Dinner: New york steak and steamed veg.
Still have a bike ride to do with the family as well.