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Sunday, 25 December 2011

Todays workout

Giant sets (4 sets, 10 reps each set):

Barbell squat - 40 kg, 45 kg, 50 kg, 50 kg
Stiff legged deadlift - 40 kg, 45 kg, 45 kg, 45 kg
Dumbbell one armed row - 7 kg, 8 kg, 10 kg, 10 kg (Def need to work on upper body!!)
Pushup - Incline set, toes (not very deep) x 3 more sets

Dumbbell shoulder press - 7 kg each hand all sets
Calf raise (20 reps) - 10 kg plate in each hand for all sets
Dumbbell curls - 7 kg each hand, 5 kg ea, 8 kg ea, 8 kg ea (very bad!!!)
Overhead dumbbell extension - 7 kg, 8 kg, 8 kg, 8 kg.

Plus a little abs, swissball crunches with a plate and leg raises.

About to go for a long walk with my family.

Last nights dinner ended up being a picnic and a play in the park. I was going to run on my own but my big boy didn't want me to. I ended up running after him a lot while he was learning to ride his bike. By the time we went home, he was riding 100 % on his own, and didn't even want me to run with him. He really blew me away.

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