Meals for today:
Breakfast - Bulletproof coffee (just for me) and Lamb cutlets, with wilted spinach, broccolli and caulliflower
Snack after bike ride - Smoothie with banana, milk, cashews, almonds, cream and strawberries (not for me)
Lunch - Pork belly with broccolli and cauliflower (plus carrots for everyone else)
Dinner - Eggs and spinach
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