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Wednesday, 4 January 2012

Todays workout

12, 10 and 8 reps of each (except pullups)

Assisted pullup  - 61 kg, 61 kg, 54 kg (the less weight the better here), I only managed 5 of each set
Flat dumbbell fly - 8 kg each x 3

Bent over lat raise on an incline bench - 4 kg each x 2, 5 kg each
Chest press - 22.5 kg x 2, 25 kg :D

Hammer curls - 7 kg each x 3
Lying dumbbell extension (this sucks big time!) 8 kg x 3

Ballet squat (wide stance) - 20 kg x 3
Barbell lunge - 20 kg x 3

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