Bulletproof coffee and bacon, plus leftover chicken sausages.
Salmon fried with coconut oil, garlic, chives and salt and pepper. With broccolli.
Pork belly with cauliflower mash (cooked with onion garlic, then pureed). Also some spinach cooked in ghee.
Will be going for a bike ride 20 km ish hopefully once my husband is home, with my cleats eekk! Then my physio is coming for a bit of a tune up, nothing has been super sore though.