Started mark rippetoes starting strength program today.
Squat: 65kg
Deadlift: 70kg
Chest press: 35kg
this has given me a starting point for the new program, there is a spreadsheet for this so when I enter these weights, it tells me what to do for each set for each session. Looking forward to doing this.
How is this progressing?
ReplyDeleteHey
ReplyDeleteI am not doing this now, but am going to crossfit now, and I love it!
We did 1 rep max for bench press last night and I did 40 kg. Not huge but pretty happy with it.
Awesome...
ReplyDeleteI think you are in Western Sydney? If so, are you going to Crossfit Penrith?
I'm going to give SS a red hot go combined with slow cardio for about 60 mins 3 times a week. I got nothing to lose (except a lot of weight!)
Well done to you.
Yes I am but going to Crossfit Blacktown (which is in Glendenning). Do I know you from MDA? Are you in Sydney too? Starting Strength? Crossfit does a bit of lifting like that. I love it soooo much!
ReplyDeleteI've only recently started posting on MDA and just started getting primal. I'm in Glenmore Park so Penrith would be closest. I hope you dont mind me contacting you, i was just looking for other primals in Sydney.
ReplyDeleteAll the best!!
Hey come to Crossfit Blacktown :) its on every night 5pm and 6.30 pm.
ReplyDeleteDo you have children too?
What is your user name on there?
I'd love to...unfortunately I work in the City and don't get home till around 7pm. Luckily i have a membership at Anytime Fitness so I can and train there whenever.
ReplyDelete2 kids who keep us fairly busy with school and everything else whcih makes it hard to adhere to the law of 8 hours sleep!
My username is kez56...i have one post :)
Ah that is a bummer, they also have a 9.30 class on a sat morning. Not this week though.
ReplyDeleteIll check out your post :)Its awesome to have a fellow primal so close, we should meet up for sure :)