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Friday, 20 January 2012

Saturday 21st January

 Market day today, we got our fruit and veg.
Food for today:
Yoghurt at the market (not me).
Roast chicken and chicken nibbles (spicy for me).
Apples and watermelon
Steak with steamed broccolli and cauliflower.

Our menu is probably going to get boring, as we eat the same things most of the time. Once I find something my boys will eat I tend to stick to it, and not try new things too often, but slowly I will.
Great physio app today too, achilles is pretty good, Ive got some exercises to do for it, and he said I can do a slow jog this week at Crossfit, not sprinting or jumping and go from there. He did lots of work on my back/shoulder area, as I had lots of tension there.

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