Food for today:
Breakfast: Pork and beet root sausages from our awesome butcher.
Snack for boys: Smoothie, with milk, banana, strawberries, almonds and cream.
Lunch: Roast chicken and veg
Dinner: Eggs and spinach
Plus whatever other snacks the boys ask for, most likely raw cashews.
Exercise for today:
None as yet, but will go for a bike ride once the sun starts going down.