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Monday, 9 January 2012

Monday 9th January

Breakfast:
Scrambled eggs
Lunch:
Delicious sirloin steak + broccolli
Mid afternoon smoothie for my boys - Banana, coconut oil, cashews, milk and ice.
Dinner:
Lamb sausages + cucumber and carrots

Workout for today:
Short bike ride to gym and back on new bike. Felt awkward, but ill get used to it.
Also Squats (65 kg), press (25kg) and deadlifts (65 kg) plus all the warm up sets, too lazy to type out whole workout.

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