Good work out today.
3 sets 12 reps
Dumbbell one arm row - 12.5 kg x 3
Pushups x 3 (on toes for most, except last few of each set with one knee down)
Dumbbell shoulder press - 6 kg each x 3
Calf raise - 10 kg plate each hand x 3
Dumbbell curl - 6 kg each x 3
Tricep dips x 3 bodyweight
Barbell squat - 40 kg, 50 kg, 60 kg
Stiff legged deadlift - 50 kg, 50 kg, 55 kg
10 km easy slow bike ride with the family - 51 mins.
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