Opps In my efforts to spend less time on the computer I forgot to update yesterday.
Crossfit was working on our 1 RM (rep max) for Bench press. I got up to 40 kg, and failed twice at 42 kg. Yes it was much lighter than everyone else, but its all good. Its still a PR for me. And I can only get better :D
Prob won't be going tonight, as Friday night is cards night at my husbands work but will ride my bike. My Achilles seems OK, but ill get my physio to come tomorrow and check it out. Its still strapped up and I have not run or jumped on it (well except in between exercises at Crossfit Wed night) and it felt OK.
Um can't remember LOL